Illuminating Therapy Talk
Not Just Another Article About Sleep Hygiene!
Sleep. When we don’t have enough sleep, all sorts of things can go awry! We have less patience, less focus, more cravings for low-quality foods, and more mental distress. It’s one of those things that so many of us want more of, but it’s not something we can just...
7 Steps to Help Someone Manage a Panic Attack or Meltdown
Anxiety Attack Coping Skills for Grounding in Public/Shared Spaces “I can’t do it, Kevin! I have to get off. I have to get OFF!” said the visibly distressed woman to her partner, as she bolted off of the elevator. As the three of us were getting onto the elevator a...
How to Pull Yourself Out of the TikTok Identity Vortex
You stumbled upon a TikTok from a stranger who described your lived experience like they were your long-lost twin. It was life-changing! And then you found a few more that fit too… they clicked like a magical decoder ring. So, you’ve spent more and more time on...
Should I Choose a Therapist, Counselor, Psychologist, Social Worker, Psychiatrist, or Coach?
So, you know you want therapy but aren’t quite sure who to choose and how to know if they’re qualified to understand your struggles or support your goals. Hopefully, this will help sort things out! First off, it’s important to know you’re going to someone who has...
How To Make The Most Of Your Therapy Time!
Over the past few years, we’ve experienced a ton of changes to life as we know it, due to Covid-19 and a variety of other things. Therapy, whether in person or virtual, is a tremendous gift to yourself and your wellbeing. Make the most of your counseling sessions...
