Illuminating Therapy Talk

7 Steps to Help Someone Manage a Panic Attack or Meltdown

Anxiety Attack Coping Skills for Grounding in Public/Shared Spaces “I can’t do it, Kevin! I have to get off. I have to get OFF!” said the visibly distressed woman to her partner, as she bolted off of the elevator. As the three of us were getting onto the elevator a...

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Anxiety Attack Coping Skills You Will Be OK

How to Pull Yourself Out of the TikTok Identity Vortex

You stumbled upon a TikTok from a stranger who described your lived experience like they were your long-lost twin. It was life-changing! And then you found a few more that fit too… they clicked like a magical decoder ring. So, you’ve spent more and more time on...

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How to Pull Yourself Out of the TikTok Identity Vortex

How To Make The Most Of Your Therapy Time!

Over the past few years, we’ve experienced a ton of changes to life as we know it, due to Covid-19 and a variety of other things. Therapy, whether in person or virtual, is a tremendous gift to yourself and your wellbeing.   Make the most of your counseling sessions...

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Tips to Optimize your therapy session time