Group Therapy & Wellbeing Workshops
Connection is powerful…
Groups are available as an additional service to those already in therapy or as a stand-alone support for anyone looking to deepen their self-care and wellness. They start at various times throughout the year and take place at various practices in the Phoenix/Scottsdale area.
There’s just something about togetherness…
Witnessing each other’s traumas and triumphs. Amplifying your wins and growth in a group. Knowing you’re not the only one. Take a look below. Check in with yourself. If joining one of these groups feels like the right next step, please reach out!
Scapegoats and Black Sheep
A New Group for Leaving Family Baggage Behind and Living Your Best Life!
Adulthood has brought you so much freedom and opportunity, but ghosts of the past, and the imposing and insistent ideas about you from childhood sometimes come back and flood you with self-doubt, imposter syndrome, fear, and tentativeness in relationships. You have SO much to offer the world and you’re craving deeper connection, love, and joy. Build that life in the company of peers who’ve been there and get it…
Other Groups We Offer
Workshops are typically a full-day or weekend-long intensive program where we explore learning, healing, and growth in depth. Subscribe to the newsletter to hear about upcoming workshops and webinars. If your organization or community group would like to host a workshop on any of the subjects here, or a related area of mental health, wellness, advocacy, or professional support, please reach out!
Because individual therapy is often prohibitively expensive, groups and workshops are accessibly priced so you can get the support you deserve. If price still remain a barrier, please reach out so we can work together to open this door for you.